The holiday season is a time for celebration, travel, cosy evenings and bright decorations. For people living with keratoconus, this time of year can sometimes bring extra challenges. Cold weather, indoor heating, changes in routine and increased social events can all affect how your eyes feel.

This guide offers simple and practical tips to help you stay comfortable, confident and prepared throughout the festive season.

Keep Your Eyes Hydrated

Holiday travel, cold air and central heating can cause dryness which many people with keratoconus experience more strongly.

Try the following:
• Use preservative free lubricating drops regularly
• Take blinking breaks during long periods of screen use
• Use a humidifier when spending lots of time indoors

Keeping your eyes well hydrated can reduce irritation and help your lenses feel more stable.

Protect Your Lenses and Bring Spares

If you wear scleral, RGP or soft contact lenses, changes in routine can make it easy to forget important items.

To stay prepared:
• Pack a complete lens care kit that includes solutions, plungers and cases
• Keep spare lenses in your hand luggage if you are travelling
• Bring your glasses even if you do not usually rely on them

Being ready for unexpected situations will help your holiday run smoothly.

Manage Light Sensitivity

Festive lights are often bright and can feel overwhelming when you experience sensitivity or glare.

These small adjustments can help:
• Wear polarised sunglasses indoors as well as outdoors
• Use hats or visors if bright lights feel too intense
• Do not hesitate to ask others to dim lights during gatherings if needed

Your comfort is important and most people are very willing to support you.

Stick to Your Wear Time Routine

Busy days and late nights can make it tempting to push beyond your usual limits. Staying consistent with your normal lens habits can make a big difference to how your eyes feel.

Helpful reminders:
• Set an alarm to remove your lenses at your usual time
• Listen to any discomfort and give your eyes a rest when they need it
• Keep to your regular hygiene routine even when plans change

A little structure can protect your eyes throughout the season.

Be Mindful of Alcohol and Hydration

Alcohol can dehydrate your entire body including your eyes which may lead to increased dryness or discomfort.

Try to:
• Drink water between alcoholic drinks
• Keep lubricating drops with you during parties or events
• Rest your eyes if they begin to feel tired or blurry

Staying hydrated is one of the easiest ways to support your eye comfort.

Remember You Are Not Alone

The holidays can feel busy or overwhelming at times especially when you are managing a long term eye condition. Keratoconus Group UK is here to support, inform and encourage you throughout the entire year. You are part of a community that understands your experience and is always ready to help.

Wishing You a Calm and Comfortable Holiday Season

A little preparation and self care can help you enjoy the festivities with confidence. If you would like more resources or support, visit us at keratoconusgroup.org.uk.